When the North Atlantic generates first autumn storms its European coast becomes a promise land for surfers. Locals celebrate. Land locked surfers starts to pack and hit West, toward the ocean.
Here’s the first part of 10 exercises training plan that can help you prepare your key muscles for intense surfing (during your next surf trip). For starters, the absolute basis: exercise for proper posture and balance.
Raw and challenging. Beautiful and unique. I’ve experienced those two faces of Galicia. Here’s the story of non-Spanish speaking kook trying to survive in one of Europe’s best surfing destinations.
As someone who needs to travel to surf I have developed 5 rules of packing. Thanks to them I always take exactly what I need.
Which muscles are involved in surfing? Here is a visual guide showing the most important muscles used to catch waves.
If you’ve been an old pool for some time you can miss the water but never the vibe.
Since my first surf trip in 2015 I’ve had a bunch of surfing lessons. Based on that I prepared a list of 5 rules that in my opinion make up a perfect surfing lesson.
Nothing will replace the real waves, but it is still possible to practice some aspects of surfing away from the ocean, such as paddling. I, for example, do that on my favorite lake near Cracow. Check it out!
Here are 4 exercises that will increase your confidence and control in the water after a break, coming to you straight from Sagres – Portugal’s best surfing spot (at least according to locals).
Here’s the last part of the workout plan that will help you prepare your body for surfing. This time the emphasis is on the muscles that help paddle longer and catch more waves.