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So far Sonofabea.ch has created 73 blog entries.

How to progress after a longer break

Here are 4 exercises that will increase your confidence and control in the water after a break, coming to you straight from Sagres – Portugal’s best surfing spot (at least according to locals).

Surfing workout: better paddling & more waves

Here’s the last part of the workout plan that will help you prepare your body for surfing. This time the emphasis is on the muscles that help paddle longer and catch more waves.

Summer surfing in Europe

In the search for waves in Europe during summer I choose non-obvious therefore interesting directions. I’m skipping France, Spain and Portugal (best for beginners and intermediate surfers at this time of year according to some rankings) in favour of Great Britain and… Poland.

5 ways to survive between surf trips

If your surf reality looks like mine, which means that you have to travel several hundred kilometers to surf, this post is for you. It’s hard to be stoked and motivated between surf trips, but there are ways to survive this time in a productive way.

Muscles involved in surfing

Which muscles are involved in surfing? Here is a visual guide showing the most important muscles used to catch waves.

Beach boy commuting

How to give your office “uniform” a more beach-like touch while maintaining elegance? My answer is: a good mix of old proven marine style classics.

Practical guide of how to buy a wetsuit online

The best way to buy a wetsuit is to go to a surf shop. But what if your nearest surf shop is about thousand miles away? You can wait to your next surf trip or you can take the risk and buy your piece of rubber online. How to do it successfully? Here are my tips.