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So far Sonofabea.ch has created 71 blog entries.

(Inland) surfing workout: lake paddling

Nothing will replace the real waves, but it is still possible to practice some aspects of surfing away from the ocean, such as paddling. I, for example, do that on my favorite lake near Cracow. Check it out!

Surfing workout: posture and balance

Here’s the first part of 10 exercises training plan that can help you prepare your key muscles for intense surfing (during your next surf trip). For starters, the absolute basis: exercise for proper posture and balance.

Surfing destinations: Galicia, part 1

Raw and challenging. Beautiful and unique. I’ve experienced those two faces of Galicia. Here’s the story of non-Spanish speaking kook trying to survive in one of Europe’s best surfing destinations.

Surfing destinations: Conil de la Frontera

Small town 50 km Down South from Cadiz isn’t a first choice for someone who’s looking for a surf spot in Europe. But after spending 5 days there all I can say is that I’m definitely coming back.

5 rules of a perfect surfing lesson

Since my first surf trip in 2015 I’ve had a bunch of surfing lessons. Based on that I prepared a list of 5 rules that in my opinion make up a perfect surfing lesson.

People of surfing: Andy Bottomley, founder of the Oceano Surf School in Conil

Surfing world is full of passionate men and women. We see some of them fighting for the world title. But there are much more of them out there, in big surfing cities and small coastal towns doing different things than taking part in WSL tour. I’ve learned that their stories can be very interesting and inspiring. I would like to bring those stories to light. I’ll start with Andy, founder of the Oceano Surf School in Conil.