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Surfing workout: posture and balance

Here’s the first part of 10 exercises training plan that can help you prepare your key muscles for intense surfing (during your next surf trip). For starters, the absolute basis: exercise for proper posture and balance.

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Surfing destinations: Sagres, Portugal

– Supertubos may be the most famous Portuguese wave, but here in Sagres you can surf practically every day, all year round – says Rui, a local surfing instructor.

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