Muscles involved in surfing
Which muscles are involved in surfing? Here is a visual guide showing the most important muscles used to catch waves.
(Inland) surfing workout: lake paddling
Nothing will replace the real waves, but it is still possible to practice some aspects of surfing away from the ocean, such as paddling. I, for example, do that on my favorite lake near Cracow. Check it out!
5 rules of a perfect surfing lesson
Since my first surf trip in 2015 I’ve had a bunch of surfing lessons. Based on that I prepared a list of 5 rules that in my opinion make up a perfect surfing lesson.
How to progress after a longer break
Here are 4 exercises that will increase your confidence and control in the water after a break, coming to you straight from Sagres – Portugal’s best surfing spot (at least according to locals).
Autumn surfing in Europe
When the North Atlantic generates first autumn storms its European coast becomes a promise land for surfers. Locals celebrate. Land locked surfers starts to pack and hit West, toward the ocean.